HEALTH

What is good health?
The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.
Types:
Mental and physical health are probably the two most frequently discussed types of health.
Spiritual, emotional, and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being.
People with better financial health, for example, may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel a sense of calm and purpose that fuels good mental health.

Physical health:
A person who has good physical health is likely to have bodily functions and processes working at their peak.
This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:
• minimizing hazards in the workplace
• using contraception when having sex
• practicing effective hygiene
• avoiding the use of tobacco, alcohol, or illegal drugs
• taking the recommended vaccines for a specific condition or country when traveling
Good physical health can work in tandem with mental health to improve a person’s overall quality of life.

Health and Wellness Research :

Latest on Evidence Based Health, Nutrition & Wellness Research. No hype. Just the Science. Discover What's New in the World of Science - Mindfulness, Meditation, Fitness and More.
Healthy Life style:
When it comes to healthy eating, it surprises many people that you can eat healthily and still have really tasty food. Some people think that if you reduce fat, cut back on salt or try to lose weight you will be bored, irritable, cranky and living on dry crackers! No wonder so many people only make half an effort – if any – when it comes to healthy eating. The trouble is that most people go over the top when they want to lose weight or manage their cholesterol and end up stressed and falling back into their own ways. This is a real pity because changing what you eat to make it healthier has so many benefits. Eating healthier will reduce your risk of heart disease and stroke, but you also get the added benefit of feeling much better and feeling more energetic. All it takes is a little patience and the right information.
This section focuses on all the things you can do to eat a little healthier and be more active. The focus is on ways to reduce your risk of cardiovascular disease (including stroke and heart diseases, e.g. angina and heart attacks) but you will find lots of other benefits too – more energy, better mood and even feeling less stressed. You don’t have to put all of the advice into practice straight away. Start making some changes and when you get used to one change, then you can work on something else. Remember, there is no competition or race so if it takes you a few weeks or a couple of months to get everything in line, that’s fine, as long as you are making changes along the way.
Why Focus On Heart Disease & Stroke?
When asked about health issues they are worried about most people list cancer as their main concern but it is cardiovascular disease that is the number one cause of death. One of the most surprising figures about heart disease is that 80% of it is preventable through changes to your diet and lifestyle. And if you have had a heart attack or stroke, making changes to your lifestyle will help improve your health and wellbeing.
A healthier lifestyle has other benefits too. The same healthy eating advice that helps to reduce your chances of developing heart disease and stroke also reduces your risk of cancer, Alzheimer’s disease, dementia, diabetes, and osteoporosis. But the real benefit is how well you will feel. Eating unhealthy foods and not getting enough exercise can leave you feeling tired and run down – even if you are otherwise ‘well’. Increasing your fitness and swapping some unhealthy foods for healthier choices can help you to feel more energetic and in a much better mood!
We will give you tips on how to make changes for a healthier lifestyle and how to manage what you eat wherever you are. We will also give you tips on how to get cooking if your cooking skills only run as far as tea and toast.
The first step to a healthier lifestyle is planning and setting some realistic goals, which will help you to stay focused. Read through the tips and ideas here and start planning the changes you are going to make for a healthy heart.

Conclusion of being healthy :

In conclusion, we need a healthy lifestyle to build up a healthy immune system and to avoid disease. Here, “maintain” means a healthy immune system to protect your body. To maintain body immunity, We mentioned 3-features-method before First is nutrients. We should eat a variety of food and keep a balanced diet.