Coconut Water

Coconut Water

In recent years, Coconut water has become very popular as one of the healthy beverage options. Coconut is a plant with numerous benefits.

Coconuts grow in tropical climates and coconut (Cocos nucifera), also known as coconut or palm oil, is the only member of the Cocos clan of the Arecaceae tribe. The word coconut can refer to the entire coconut tree, its seeds, or its fruit, despite the fact that it is botanically a fruiting tree, not a nut tree Wikipedia. Coconut water is one of the parts of the coconut that provides a variety of benefits. Coconut water is a liquid that comes from a young green coconut. In the tropics, coconut water has long been a popular beverage. Here are benefits of coconut water :

1. Coconut water contains a good sources of several nutrients
Coconut water is one of the most multipurpose natural products on the world. Coconut water is consumed around the world because it contains several nutrition. According to study published on The chemical composition and biological properties of coconut (Cocos nucifera L.) water, several chemicals were discovered in coconut water. The chemical components which contribute to its bioactivity are essential to the plant industry, biotechnology and biomedical fields. Undoubtedly, cytokinins are currently the most important components in coconut water. Furthermore, according to data published by USDA, coconut water is high in nutrients that are beneficial to the body. Here they are:
Portion 240ml, contains 60 kcal :

• Carbs: 15 grams
• Sugar: 8 grams
• Calcium: 4% of the daily value (DV)
• Magnesium: 4% of the DV
• Phosphorus: 2% of the DV
• Potassium: 15% of the DV
• Cholesterol : 0

2. It may helps you to control your blood sugar level
According to study published, Study of Antiglycation, Hypoglycemic, and Nephroprotective Activities of the Green Dwarf Variety Coconut Water (Cocos nucifera L.) in Alloxan-Induced Diabetic Rats, in this study, rats with diabetes that were treated with coconut water were found to have better blood sugar management than other rats. This is also supported by other research, which found that rats with diabetes who were given coconut water reduced their blood glucose levels, indicating that coconut water has an anti-diabetic and antioxidant effects. However, More research is needed to verify its effectiveness in humans. On the other hand, coconut water has a high magnesium content. According to the research, magnesium intake may be particularly beneficial in offsetting risk of developing diabetes among those at high risk. In addition, a balanced diet is necessary for controlling your blood sugar level.

3. It helps you to rehydrate your body and replenish electrolytes after a workout.
Coconut water may helps you to rehydrate your body and replenish electrolytes after exercise. According to study published, electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells, generating and conducting action potentials in the nerves and muscles. Sodium, potassium, and chloride are the significant electrolytes along with magnesium, calcium, phosphate, and bicarbonates. Coconut water, as mentioned in number 1, contains electrolytes such as magnesium and potassium, which can help the body rehydrate and replenish electrolytes. This is supported by a study Study 1,Study 2 found that drinking coconut water after exercise is effective in hydrating the body and replenishing electrolytes.

Finally, coconut water is beneficial for human body. Keep in mind that coconut water alone will not make you healthy; however, you will be able to optimize the benefits of coconut water by living a healthy lifestyle. Aside from that, make sure that you get enough water each day. It's the best way you can do for your health.