Ginger : Benefits in health

Jahe/ginger

According to Wikipedia, Ginger is a flowering plant that originated in Southeast Asia. Ginger (Zingiber officinale) are often used as spices and raw materials in traditional medicine. The ketone compound zingeron is responsible for ginger's characteristic spicy flavor. Ginger can be used fresh, powdered, dried ginger, and oil. Ginger is commonly used in cooking and in the production of traditional medicines. Here are health benefits of ginger:

1. Ginger contains gingerol, which is has powerful benefit
Traditional medicine frequently includes ginger as one of the primary components. Ginger has been said to be one of the herbs that can help to cure flu symptoms, cold, and digestive issues. According to Critical Reviews in Food Science and Nutrition, the pungent fractions of ginger, namely gingerols, shogaols, paradols, and volatile constituents like sesquiterpenes and monoterpenes, are mainly attributed to the health-enhancing perspectives of ginger. One of the components called gingerol has a variety for health. According to study published, gingerol is identified as the main active constituent of fresh ginger and is available in significant quantities in the fresh rhizome. It is responsible for most of the pharmacological activities of ginger. Gingerol has powerful anti-inflammatory and antioxidant effects. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body.

2. Ginger can help to decreasing nausea
Ginger has long been known to be one of the therapeutic herbs that can help those who are suffering from nausea. Shogaol and Gingtol are the effective substances in ginger that have local effects on the digestive system, according to study. However, because ginger has a spicy taste, it should be discussed with a doctor or specialist before using it to reduce nausea in pregnant women or people with digestive problems.

3. It may helps you to support your immune system
According to study published in 2023, The hypothesis that ginger can decrease or prevent one of the viruses in human respiratory was evaluated in this study. Fresh ginger was found to be very effective against the virus, however this did not hold for dried ginger. This is supported by other studies; in this study, the results revealed that consuming ginger every day can boost the body's ability to fight chronic diseases, especially hypertension and coronary heart disease, as well as increase immune system.

4. It may helps you to decreasing pain during menstruation
Study published found that the clinical effects of ginger have been introduced as six subsections: nausea and vomiting, gastrointestinal function, pain, inflammation, metabolic syndromes, and other symptoms. This is supported by study published in 2012, researchers used ginger to treat samples who were having pain during menstruation, the results showed that ginger was effective in reducing pain levels and duration of pain.

The conclusion is ginger is good for your body and it has a lot benefits for health, however, we must also pay attention to our regular food consumption and maintain our health through a healthy lifestyle.