Healthy Diet

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Maybe everyone has heard of the term "diet," and some individuals have followed or are following a diet plan. A healthy diet is very good for the body, but it is sometimes misinterpreted as a bad habit, and some individuals follow an unhealthy diet program that has a negative impact on their health. According to WHO, consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. A healthy diet has many benefits that are good for the body. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers patient.info. In general, a good diet can help us keep healthy skin, teeth, and eyes, supports muscles, boosts immunity, strengthens bones, aids digestion, and aids in the achieving and maintenance of a healthy weight cdc.gov. Furthermore, according to a health.harvard.edu, eating a balanced diet is advantageous to mental health.

However, how do we know which diet is right for us? According to health.harvard.edu,while everyone needs carbohydrates, fat, and pro­tein, there is no "magic" ratio that you should be striv­ing for, as long as you avoid extremes. In fact, a number of recent studies have found that the quality of the food you eat—particularly emphasizing whole foods over processed food—is more important than whether it’s low-fat, low-carb, or somewhere in between.