Pumpkins: The Beloved and Despised Gourd We All Love to Hate

Pumpkins: The Beloved and Despised Gourd We All Love to Hate

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Pumpkins are often used for autumnal festivals and Halloween ornamentation, but these vegetables are more than a mere seasonal prop. This proud vegetable is a healthy source of nutrition full of vitamins, minerals, and anti-oxidants. The orange-colored flesh of pumpkins makes them edible in a variety of ways and hence is a common product in many households.

Pumpkin is high in sources of vitamin A which is good for the eyes and boosting immune health. Fiber is also present in them and this helps in the elimination of waste and makes one feel satisfied. Away from the nutrients, pumpkins also add some sweetness to both vegetable and sweet dishes. Pumpkin can be made into soups, pies as well as other dishes.

Pumpkins can be pureed or mashed to advance your mastery of the art of cooking. Add in some pumpkin puree to most culinary dishes such as smoothies, pancakes and even cakes. Also, baked pumpkin seeds are a nutritious snack that is rich in protein and healthy fat.

As the weather gets cooler, it is time to appreciate pumpkin not only as a decoration but also as a delectable and healthful food. They form the primary focus during Halloween time as they can be used to prepare significantly heavy meals or some delightful desserts. So, get yourself a pumpkin and let the cooking begin!