Greetings fellow steemians,I would want is to talk about something that is very important for our well-being, Am talking about work life balance. You know in our world today it's very easy for someone to get caught up with the hustle and bustle of life where we only think of work work work. But do we really know that neglecting our personal lives can have some serious consequences as regards to our mental and physical health?.
Permit me to ask this question, when was the Last time you took a break from your work in other to do something you love?. Again, when was the last time you spent quality time with your family and friends as well. I know the answer will always be Too long ago .
It's very crucial and important to achieve a balance between working and our personal life for happiness and success. Most of us don't know that when we make out time for the things we like,it brings us joy and fulfilment, we tend to be more productive,creative and also remain focused when we are working. In addition to it,we become more equipped to handle stress and to bounce back when challenges come.
▶️Set clear boundaries.
Firstly, establish clear lines between your work and personal life,and it could be not checking emails,not taking calls during your down time.
▶️ Make self-care a priority.
It's very important that you make out time for activities that nourishes your mind body and soul. And they could be; reading, meditation or exercise.
▶️ Schedule downtime.
Make your relaxation and leisure time non-negotiable. Make it a routine.
▶️ Communicate with loved ones.
Share your needs and boundaries with family and friends as this will help them understand when you are available or need some space.
In conclusion, making out time to relax ourselves is never a minus rather,it even adds to us. Remember it's okay to say no to work and yes to life.
Thanks for your time
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