Benefits of banana heart

Consuming banana blossoms can be a natural solution to lower cholesterol levels. This is because banana blossoms are rich in fiber, rich in vitamin C, potassium and antioxidants, all of which have an important role in maintaining overall body health.

Banana blossoms, the core part of young banana flowers, are often overlooked as a food ingredient, even though they have extraordinary health benefits. One of the main benefits is its ability to reduce bad cholesterol levels in the blood.

Banana flowers are rich in fiber, vitamin C, potassium and antioxidants, all of which play an important role in maintaining a healthy body. Eating banana blossoms can be a natural way to lower cholesterol.

The way to serve it is quite simple, just boil it and serve it as a vegetable. Apart from that, banana flowers are also low in sugar, so they can help reduce the risk of diabetes and reduce inflammation in the body. To find out more about how to boil banana blossoms to lower cholesterol, now you pay attention to the steps or ways to serve them:

Ingredients:

✓. One banana flower

✓.Enough water

How to make:

1. Peel the outer red skin of the banana flower because this part tends to be tough when eaten.

2. Take a young banana or banana flower that is attached to each layer of the banana flower skin.

3. Don't throw away this part because it can be eaten. Just remove the long inner pistils because the texture is hard like rubber and cannot be eaten.

4. Boil water until it boils in a pan. Enter the banana candidate that is still in flower form. Boil for 5 minutes or until wilted.

5. Quickly cut the banana blossoms. It doesn't matter if it's big. Immediately put the banana flower pieces into the pan. Stir well until covered in water.

6. When cutting, don't leave it on the cutting board for too long because the color will turn black and be less attractive to look at.

7. Once the banana blossoms are soft, remove and drain. Soak it in clean water to remove the remaining sap and black water. Drain again.

8. Banana flowers are ready to be processed into pecel vegetables, anointed vegetables, or stir-fried with a little spice to taste.

9. Try not to process banana blossoms with coconut milk or ingredients with high cholesterol levels so that their benefits in lowering cholesterol are maintained. Enjoy and read. that's all