Good day guy, how are you doing? Today on we will be talking about height on this article. I will be sharing with you some food that help promote height and growth in the human body. LET'S GO!!!
Shortness can be annoying and intimidating as we all know, although it can be hereditary traits from parents but it can also be caused by poor diet planning and lack of balanced diet. However, there are we eat that promote physical body growth especially our heights.
As a youth and teenager, it is vital that you eat more of foods that promote body growth. This is important because it has been proven medically according to research that the human body stops adding height at a certain age. In this article today, we will be looking at 10 foods that make you grow healthy and taller.
- Beans
https://images.app.goo.gl/Y8o6go6mWidUSTbs6
beans is proteinous and aids greatly in growth
- Milk
Image by Couleur from Pixabay
Milk contains protein, vitamins and calcium and it promote growth
- Egg
Image by Steve Buissinne from Pixabay
Contain protein and makes you get taller and add more weight
- Chicken
Contains protein, fat and oil and calcium and it helps in body growth too
- Fruits
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- Soyabeans
- Almonds
- yoghurt
Photo by EKATERINA BOLOVTSOVA from Pexels
- Sweet potatoes
Image by Beverly Buckley from Pixabay
Salmon
Fatty fishes
The above mentioned are the best selected growth foods you can get. So if you are short and need to get a
little taller you need to consume more of these. And if you are tall and growing taller is your hubby then
these foods are there for you.
Thank you so much for taking your time to read today's article on health today. Keep living, stay sharp, stay healthy.