Close the lips and pull the two cheeks towards the inside of the mouth as much as possible. Important like pouting lips while taking selfies. Hold this for 10 seconds. Do this exercise 3 to 5 times.
Fill your mouth with air like inflating a balloon. Hold this for 10 seconds. Also gently release the air. This will reduce the redundant lump of the cheeks. Do the exercise 3 to 5 times.
First turn your head to the leftism, as if you're trying to touch the left neck with your left observance. Try to reduce the gap between the cognizance and the neck as much as possible. Do this 4-5 times. Do the same on the right side.
Sit in a president and look at the ceiling. Now make your lips like a kiss. Hold for 10 seconds. This exercise is more effective in barring the problem of double chin. Do this exercise 3 to 5 times.
Smile, smile with open heart. When you smile, every muscle in the mouth contracts and expands and blood rotation increases. Redundant fat is reduced and radiance of joy spreads in the face.
Know the rules well while doing yoga. When to take deep breaths, when to exhale, as well as to keep the body/ muscles relaxed. It's veritably effective in removingwrinkles.However, your immature radiance will come back again! You can do these simple exercises at any time while sitting at home to retain the youth of the skin, If you do these exercises regularly. Remember that your youth will reveal the power of your internal and physical work. Let's love ourselves, not take care of ourselves.