Most people know that eating too much salt increases blood pressure. In addition, many health problems can lead to headaches. That is what the World Health Organization (WHO) says.

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We eat salt on our daily menu. We have a responsibility to do without salt.

A study last year found that more than 1.7 million people die each year as a result of excess sodium. And salt retains the supply or balance of sodium in the body.

At a three-day conference in Delhi in 2016, international neuroscientists stated that 20 percent of patients with cerebral palsy in India are under the age of 40.

According to the World Health Organization, it is not recommended that you eat more than 5 grams of salt per day.

Researchers have studied people in 18 countries - in most cases, most people eat more than 5 grams of salt a day.

Studies have shown that the average person in the world consumes 3.95 grams of salt.

However, people living in Central Asia tend to eat more salt. The average person consumes an average of 5.51 grams of salt per day. In India, the average person consumes an average of 10 grams per day, which is twice as much as the recommended price.