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Iron Kachu lati contains a lot of iron. Increases impunity. Kachura Lati is veritably useful for pregnant women, athletes, growing children, cases entering chemotherapy. It contains sufficient quantum of calcium. Calcium strengthens bones and makes hair fragile.
Fiber These vegetables are high in salutary fiber. This fiber helps in digestion of food, eliminates long times of constipation, it acts as a salutary diet in digestion of food after any major operation.
Vitamin C Vitamin C is also present in sufficient volume in Kachu Lati, which keeps us down from contagious conditions, making the body's vulnerable system doubly as strong. Vitamin C works against skin conditions.
Cholesterol or fat Some quantum of vitamin"B"relieves the problems of warmth of hands, bases, crown, chinking in hands and bases or impassiveness. Vitamin B is veritably important for proper blood rotation in the brain. It doesn't contain cholesterol or fat. So there's no ban on eating kachu lati to lose weight.
Iodine Helps to duly excrete wastes after digestion of food. Thus, there's veritably little threat of acidity and gastric problems while playing Kachu Lati. Iodine has also settled in the kachu lati. Iodine strengthens teeth, bones and hair.
Diabetes Numerous people eat kachu lati with chiring fish. Shrimp contains a lot of cholesterol. Thus, those who suffer from heart complaint, diabetes and high cholesterol or high blood pressure should avoid shrimp and driedfish.However, cholesterol, high blood pressure under control, If you have diabetes. Large shrimps are high in fat, so it's stylish to avoid large shrimps. Lemongrass doesn't increase blood sugar situations. So diabetics can eat kachu lati without vacillation.
Amazing food and very benificial for our health.
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