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The diurnal diet should contain 600 micrograms of vitamin A for an adult woman and 900 micrograms of vitamin A per day for an adult joker. Now I'll know what are the functions of this vitamin for the body.
Helps to increase sight
Helps in growth of body cells
Increases impunity
Keeps fertility going
Keeps skin fresh
Protects against the threat of excrescences and cancer
It plays a part in cell, skin, tooth and bone conformation
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