White meat like chicken is safe during the first month of pregnancy. However, it is wise to avoid red meats like pork. That is because even a little bit of uncooked portion might carry harmful bacteria.
Yes, you can happily eat chicken while pregnant, but in a healthy way.
Chicken is a rich source of proteins, vitamins and minerals. Its high nutrional values and essential amnio acids makes even doctors to recommend it for pregnant women. Chicken is low in fat, and it doesn't cause obesity (one.
