HELLO
MY DEAR FRIENDS
This is @rimon03 from 🇧🇩bangladesh
How is everyone I hope you are all well. I am also well by the grace of God.
Big fish
I woke up in the morning, brushed my teeth and went to eat. After eating, my mother ordered me to go to the market. I listened to my mother and went to the market and did the market. When I went to the market, my mother told me to bring fish today. I went there and saw many kinds of fish. I like the horn fish the most in the market. I bought them. And I came home from the market. I came home and sat down to eat fresh.
horn fish
After eating, I went to the house next door and went there to see an older brother who also bought a lot of fish from the market today. Fish meets the needs of our body for meat.
Nutritious food has many benefits for our body. Food Ingredients Food consists of six components, namely- sugars, carbs or proteins, fats, vitamins or nutrients, mineral salts and water. Organic compounds like carbs, sugars, oils and fats etc. Accept as And I get nutrition from all these foods. It is very important to eat the right amount of food to maintain proper growth and keep the body strong.
Nutritious food
- Fish
- Meat
- Vegetables
- Milk
- Yogurt
- Domestic chicken etc.
The need for sugary foods in the human body is immense. One of the foods from which our body stores energy is sugary foods. Which contains starch, sugar and fiber. Potatoes, flour, rice and pasta contain a lot of starchy sugars. Soft drinks, sweets, processed foods contain sugar.
So each of us should eat more and more nutritious food for our body. The condition of our country so we will each try to make nutritious food in our own home so that we keep ourselves healthy and keep others healthy.