Steeming Community Contest | "The Human Health"

✌Here is my entry on the contest the human health enjoy the little piece people I hope u do 👌

Healthy living obviously comes with a whole lot of responsibilities as we all know to keep to being healthy you must formally avoid certain toxic food here are some tips on how to maintain healthy living.

• Selective and discipline dieting

To remain a healthy individual you must primarily eat the right food, select a wonderful recipe which could be easily obtainable...

Avoid so spicy food if you in your 30s to 50s or around the age bracket👌

Sugar remains your enemy too if you fall under this age bracket... Sugar or glucose as we all know if taken in excess as adults would on the long run lead to "diabetes".

• Regular Exercising and body workout

source

As an individual to maintain great healthy body you must burn calories. You must workout at the least 15min daily.....during this exercise when you perspire you release calories and excrete excess lipid in form of CHO and also you keep fit 😊

• Sprinting and Jogging

source

If you can't really visit the gym or workout you could observe discretely the early morning jogging... That would really go a long way in burning calories and removing toxic substances through exercising.

• Fruit Bathe😄

source

• Research has it that fruits build the body immune system rapidly... It builds the body defense system precisely the white blood cells against infections thereby increasing the rate of attaining a healthy body.

• Water💧😎

source

• Water has also shown to be of great medical assistance to patients. It has been medically proven that when u feel symptoms of headache, sorethroat and little fever.... First aid approach is

• 👌 Taking a huge gulp of water say half a jug every morning for 3 days... You just urinate severally and you up again...it has been proven to be effective 💪.

CONCLUSION

I would love to appreciate this medium to share my opinion on the topic of discuss

I invite @bright-obias @dorbatim @elo9731 to join contest