Hallo steemit friends, wherever you are, may you always be healthy and happy and successful in living this beautiful day..
Headaches are something that many people feel and complain about when they have a headache. This condition makes the sufferer become dizzy and lack of concentration in carrying out daily activities.
Therefore, many people take medicine after feeling dizzy so that they can recover quickly starting from drugs in pharmacies or other herbal medicines, but also many people do not like to take medicine.
Therefore, I will give some tips to be able to help someone when a headache or dizziness comes on suddenly.
Dehydration can cause a person to have a headache, therefore it is very good to meet the body's hydration by consuming enough water.
According to a study discussed by the Nutrition Review announced that water can reduce headache symptoms.
Therefore it is very good for health to consume enough water.Avoid Alcoholic Drinks.
Drinking alcohol can cause a person to experience headaches easily because it can cause the head muscles to become tense.
Alcohol can cause the body to become deficient in substances that are good for the body, namely diuretics.
Therefore, avoiding drinking alcoholic beverages can help a person avoid headaches.It is no longer a secret that lack of sleep is very dangerous for the health of the body, one of which is headaches.
Therefore, get enough sleep and don't sleep too late because the body needs rest, don't force yourself to stay up late so that when the body wakes up due to lack of sleep it can cause headaches.
And don't forget too much sleep can also cause headaches.To deal with headaches you can also compress with cold water or ice cubes on the neck or head, because cold can reduce inflammation, slow down nerve conditions it can help reduce headaches.
Drinking coffee can reduce headaches because it contains caffeine can help improve headaches.
According to a study that caffeine can help constrict blood vessels thereby helping reduce headaches
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