Foods With Great Nutritional Value for Kids. 10% Payout to @steemkidss

Every parent needs to understand one ideal thing that can go a long way in affecting both the physical and the mental well being of a child. This thing is no other than the kind of food they give to a growing child.

The food given to a child to eat needs to be rich and balanced in nutrients so that the physical development of the child will not be meddled with. Nutritious food that is rich in protein will have a positive impact in the repair of muscle tissues of the child and as well help the growth of the child.

Below are some of the important vitamins that are important for kids and the food which could provide these vitamins.

Vitamin A

This vitamin is very important for a kid as it will help in the development of the health of the child’s eye, help in reducing inflammation, boost immunity and give the child a good-looking skin. The foods that provides this vitamin are mostly vegetables ranging from mangos, carrot, spinach, sweet potatoe etc.

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Vitamin B

This very vitamin is very important in a child as it aids the improvement of metabolism and the development of red blood cells. The foods that richly contains this kind of vitamins are sea foods like fish. Others are green peas, vegetables, eggs, milk, meat etc.

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Vitamin C

This type of vitamin is needed in a child in order to repair red blood cells, enhance a rapid healing to wounds or cut on the body, and also help in the repairs of the bone tissues. This vitamin is very rich in fruits like orange, mango, strawberries, etc.

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Vitamin D

This vitamin is known to help the body in absorbing calcium and also aids strong bones and teeth in kids. This will inturn ensure that kids get stronger as they grow rather than getting weak. Some mild sunshine in the morning is a great way of achieving this kind of vitamins.

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Vitamin E

This vitamin acts as a force that prevents infections in kids and also helps in improving the immune system of a kid by shielding the kid against germs. This vitamin could be found in seeds such as peanuts, almonds, etc.

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Vitamin K

This vitamin helps in the rapid clotting of blood when kids gets injured as a result of falling or cutting themselves. It has a way of keeping a child very active and energetic. Great sources of this vitamins are eggs, meat, cabbage, fish, liver, etc.

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Conclusion
Kids are great assets that are immeasurable. Their well being is mostly centered on the kind of food they taking into their body. Therefore, it is very ideal to provide them with food that are rich in vitamins.

Thank you .

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@ngoenyi
@benton3