HEALTH TALK & BODY CHECK // A SPECIAL DAY AT STAYFITGROUP

Hello everyone, it’s a pleasure to write about this particular event because it’s the first of it’s kind since we formed Stayfit Fitness club.

StayFit Club Jersey

It was a very cold morning as I woke up few minutes after 6:am. I hurriedly performed my morning rituals and left to the stadium.
When I got to the stadium, I was welcomed by our fitness instructor @ngoenyi who gave me my club Jersey. I had previously paid #4,000 ( four thousand naira only) for the jersey. I quickly wore the jersey and was ready for the program ahead.

Medical Check-Up

Today was a special day because we would have some health personnel in our midst to do a medical check up on all of us which include;

1. Body weight check
2. Blood Pressure check
3. Sugar level check
4. HIV status check

In conjunction to the above, they also lecture us on the important of staying fit and dieting.
I learnt that a good exercise without eating right and good hygiene is an unproductive exercise.
We were encouraged to keep doing our normal exercises and always eat right in order to compliment our efforts.

Exercise Time

After the health talk, we did a 5 laps jogging around the stadium and as usual, closed with some aerobics and warm down exercises.

We reconvened for a brief Club discussion where we finally agreed on a slogan for our club. The slogan goes thus:
Echo Stayfit!
Response Fitness for life!
Echo Fitness for life
Response Stayfit

		Club Chairman, Mr Jerry

Also, a 3 Man committee was set up to try resolve the conflict between Mr Aniete Asoquo (Ambassador) and the executive body of the note.

On that note, Miss Iboro (Chemical) apologized to the club for her behavior towards the executive members and the club in general. Her apologies were accepted by the house and some members supported her by donating in cash for merriment to continue. She donated #3,000 herself and the total money raised on her behalf was #10,000 and we had a little refreshment afterwards.

At the end of all discussions, we preceded to play football. I was lucky to have @ngoenyi, @alli001 and @endiong24 in my team. We won massively with a score of 7:1.

At the end of the game, we all dispersed happily to our different homes.
It was indeed a special day for every member of Stayfit Fitness club.
Steemians available include @ngoenyi @aunatev1 @endiong24 @happyluv and our able media Officer, @alli001 Who took all these photographs.

My introductory post