Healthy Gymnastics with Your Children

Having a baby is something that parents look forward to. However, often when the child is born, parents, especially mothers, have to sacrifice some of their time to care for their baby, including sports activities. It takes extra effort if you want to make time, fit and mom baby, so an alternative choice of sports without having to leave your child at home.

The exercise movements in this place involve the movements of your little one.

"Fit and mom is actually more for the mother. But actually we have to give a choice for the mother, so that the mother can exercise without leaving her child too. Well, the benefits that can be obtained from the parents are one, usually people who have just given birth are quite battered, and they actually need them".

This class lasts about 45 minutes to 1 hour. Opened with an introduction to the others.

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After that and the most important thing is checking for diastetiresi. Diastetiresi is a stretching of the mother's abdominal wall. Usually experienced during pregnancy until the stage of labor. The elasticity of the muscles around the abdomen for postpartum mothers not only affects the beauty of the body shape. If not considered, various effects of diseases such as back pain, poor posture, to hernias, can haunt. Therefore, proper and regular exercise after giving birth is very important for mothers.

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Not an obstacle, the presence of the baby is actually an encouragement in this one sports class.

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The exercise version begins with a unique warm-up. This unique warm-up is done for about 5 minutes until the mothers are ready to start gymnastics. After that, various special gymnastics are taught to strengthen the area around the abdomen, such as Squat.

This movement functions to improve balance, flexibility, and body metabolism. Then the second movement is Lunges.

Can control the abdominal and back muscles, and increase hip flexibility. While the Side Squat movement.

Can tighten the muscles of the back of the abdomen and the whole body. And finally Single Legs Dead Life.

This is a movement that can train the balance of the abdominal muscles, as well as the hamstrings. Then continue to the training information activity. In this class, participants share stories and new information on caring for their little ones. There is also child stimulation that focuses on motor skills, such as helping them sit, walk, and read.

"By encouraging children to be more active as early as possible, it will definitely be good. Like this, mothers also get to know their child's personality better by seeing how they play. And there we can also detect early if there is a delay in the baby's development. For example, at 3 months old, he can lift his head to the left and right, like that. So that way we can detect it early".

Not only fit and healthy, the closeness between mother and child can also be built through sports. Hopefully useful, see you later.

Greetings always compact.

By @midiagam