Goodmorning steemkids community, parents and all children lover around the word.
This morning in my post i will be sharing the recipe and method i use in preparing veggie- potatoes puree for my son as breakfast.( i will be adding pictures to aid understanding)
For this recipe i used:-
->Green beans(4-5 piece)
->Carrot ( 1 large size)
->Irish Potatoes ( 2 medium sized)
->Crayfish to enhance the taste( optional) you may substitute with Milk, formula or breastmilk depending on the age of the child/ baby's preferences.
Preparation.
->Wash all ingredients well and set aside
->Dice the potatoes, green beans and carrot into small sizes( this is to ensure they all cook fast and thoroughly)
->grind the crayfish into powder form for easy adding during cooking
Cooking.
->Bring water to boil in a pot ( i always allow my water to boil before adding anything when am cooking for my baby, this is to ensure all microbes are lost in heat)
->Add the potatoes, carrot and greenbeans then season with your blended crayfish and allow to cook for few minutes until thr combination is soft.
Note:- Always add in water just enough to cook the food to prevent nutrients from be sieved off incase of too much water.
On the completion of cooking, allow to cool then transfer to a blender or food processor you can also mash with a masher when blender is not Available.
Bring to blend to get a smooth consistency, you can add more liquid if your puree is too thick and voila your healthy breakfast puree is ready
This puree can be enjoyed anytime of the day.
Attached below is a picture of my son and the puree for his enjoyment as breakfast
This puree and many more was taught to me by my mother and i hope i have been able to impact one or two person with this post.
Thank you #steemkids team for this community, thank you everyone for reading my post, i hope to see you next time .
Excellent recipe for vegetable puree, it looks very tasty and healthy, especially for a baby in full development and maturation of his stomach. Thank you very much for sharing it with us at steemkids.
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Thank you for this lovely comment, pushes one to do more, Thank you steemkids .
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