Update #94: Writing Expedition ✍️, Have Fun while Writing! Literature(poetry)

A very beautiful day and week to our wonderful and valued steemit community. As an entry to the writing expedition contest update #94 by @steemkidss I want to share with you all a poem I personally wrote . It is titled Early in the morning. After the poem , I will write briefly about the things we as both parents and kids should and should not do in the morning. Without wasting words, here is my poem.

EARLY IN THE MORNING

Source

Early in the morning, I am mixing the batter
Flour litters my kitchen counter top
I am making cakes for my mother
She'll take it to my Granny's country shop
After making cakes for mum
A visitor comes rolling by
I'm told "Go get some rum"
But I ain't see no place to buy!

Early in the morning, Birds sing songs
But man is ready to go out
I'm about to play ping pong
But mama says , "No playing 'bout".

Early in the morning the sun shows up
Welcoming the day and bidding all, "Rise up!"

So that is my poem. As i said earlier , i will be writing on the do's and dont's of the early morning hours and why the early morning hours are important.

Why is the Early Morning Important?
For a thing , many people are more productive in the morning because it is quieter and colder. At this time serious students and their parents wake up to read what they have learnt in school.

Working out or doing some exercise in the morning can help you burn more calories.

Waking up early also helps you set goals for the day and get to productive mode quickly as noted in the poem.

THE DO'S!
When you wake up early in the morning, here are a few things you can do.

• Yoga: Doing yoga early in the morning helps to clear up and open energy and blood flow in the body maximising concentration and productivity all through the day

• Eat Breakfast: Eating breakfast early in the morning helps children perform better at school and provides energy for the day.

• Make a to-do list: Making a to-do list has a very big impact on a person's day. It helps organize a person's thoughts reducing stress as a result of being confused. It also gives purpose to one's day.

THE ABSOLUTE DONT'S!
5 MORE MINUTES!
Some of us always want to sleep 5 more minutes when we wake. From 5 minutes to 50 minutes. This habit disrupt the circadian rhythm which plays a big eole in regulating energy levels and waking us up. Rhis 5 more minutes is very dangerous.

CHECKING YOUR WORK EMAIL!
Sounds normal right? But do you know that doing this early un the morning adds unnoticed pressure on you causing you to hurry and stress yourself all day long? That sure is not a good way to start the day.

SKIPPING BREAKFAST!
Breakfast was meant to be the most important meal and not a meal we "catch later". Forming this habit resuces energy levels throughout the day.

Thamks for reading and upvote!

_{Posted using SteemMobile}