How are you lovers of children in this community, we meet again in this very interesting event with
@riska-amanda who never gets tired of sharing my experiences with you sweet children, hopefully it will be useful and you will like it.
It is an obligation for a housewife to care for and raise children and families lovingly, taking care of their health is very important because in a healthy body a strong soul will be born Therefore, maintaining the health of children is an obligation both for their physical and mental health to create all of that, it is necessary to have adequate nutritional intake that is consumed every day both fruits, vegetables, grains with high nutritional value and other foods that are considered beneficial for the body.
A healthy household is a household that carries out ten indicators of health in their household so that you are not curious, I will share these ten indicators, let's see:
Delivery is assisted by health workers (NAKES).
Make sure to only give breast milk to our newborns until they are six months old, don't give other foods.
Weighing babies or toddlers every month, especially at the posyandu to monitor growth.
using clean water.
washing hands with clean water don't forget to use soap.
Make sure you use a healthy latrine which is about ten meters from the water source.
Make sure to eradicate the larvae once a week.
Let's consume fruits and vegetables every day because fruits and vegetables are very important for the health of our children and families.
Be diligent in exercising every day for at least thirty minutes / half an hour to train the children's muscles and also train your children to get used to exercising.
Stop smoking now or don't smoke at all if you love your family and children.
Let us apply these ten indicators if we want our children and families not to be attacked by disease and our lives to be healthier.
So for today I chose the fruit theme which is the eighth indicator of every indication of Clean and Healthy Behavior (PHBS) for my children and family.
Preparing fruits for children and family.
Citrus fruits are very useful for children with vitamin C contained in them which is very influential for healthy teeth and bones for children, it will be happy for us parents if we see healthy children.
Citrus fruits have a sour and sweet taste which is very liked by children, so from now on, let's prepare fruits such as oranges or other fruits for the health of our children.
Dear friends and sweet children, I prepare fruits for the children every day to meet the nutrition and other needs in our daily life such as citrus fruits and sapodilla which you can see for yourself because I share some the picture.
| PHOTO TAKEN | VIVO Y12S |
|---|
| CATEGORY | ABOUT CHILDREN |
| LOCATION | NORTH ACEH - INDONESIA |
| APP EDITOR | MY GALLERY |
| PHOTOGRAPHER | @riska-amanda |
Besides oranges, I also prepare sapodilla fruit for children because I think sapodilla is also rich in benefits and very good if consumed by our children every day.
Sapodilla which is rich in iron with vitamins contained in it is very influential for bone health and prevents osteoporosis in our children besides that my children really like sapodilla because it has a sweet taste and is very delicious and I think they really like the fruit brown.
Sapodilla fruit in general is already known because of its sweet and delicious taste, many of us do not understand it turns out that sapodilla is rich in a thousand benefits, including.
sapodilla is very useful for reducing fever, helps lose weight for both children and adults, increases immunity, basically sapodilla is rich in benefits.
Come on, mothers, love your children by giving and preparing nutritious meals for our children, that's all from me, see you next time.
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I totally agree with your contents, fruits are vital sources of vitamins essential for the growth of children. Keep selecting the best of them for your kids.
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thank you dear for the motivation taking good care of them and providing nutritious food is the duty of a mother
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The ten indicators mentioned is really practical. I especially like the part you mentioned about smoking. I've always been taught that smoking is really dangerous to health and can break up the family.
I'll continue applying these lessons ma'am. Thank you so much
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welcome you are let's apply it from now on, thank you for visiting dear, hopefully healthy always
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Thank you for contributing to the community and sharing this post with us. Fruits are essential for the development and growth of children.
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Welcome you are my friend
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