Food Challenge Contest Week #42 || How To Cook Yam and Egg Sauce by @rossnenye

Hello friends, good morning and happy Sunday to you all. Hope you all had a wonderful night rest? Welcome back to my blog. It's another week of food challenge contest. On today's tutorial, I will be teaching you guys how to cook yam and egg sauce. This is a delicacy eaten virtually by everyone in my country Nigeria.

Nutritional value.
Yam is very rich carbohydrate

Yam contains high quantity of potassium and copper.

Tomatoes is very high in vitamin.

Egg is a good source of protein.

Groundnut oil is rich in fats and oil.

Ingredients
Yam

Fresh tomatoes

Fresh pepper

Sliced Onions

Seasoning cubes

Groundnut oil.

Raw eggs

Curry powder.

Procedure
Slice, peel and wash your yam.

Put the yam in the pot and boil it.

Wash your fresh tomatoes.

Slice the fresh tomatoes and set it aside.

Slice the onions.

Wash your raw eggs. Into a clean bowl, break the eggs into it and beat them.

To a clean dry pot, add groundnut oil, enough quantity to cook the sauce.

When it's gets hot enough, add the sliced onions and pepper and fry them a little until it has a crystal colour.

Add the sliced tomatoes and fry until the water dries. While frying the tomatoes, lower the heat so that the tomatoes doesn't get burnt. Also stir it constantly.

Add salt, seasoning cubes and curry powder.

Add the eggs and turn it gradually. The eggs will look like bread crumbs when it's done.

Taste the sauce to know if the salt is enough. if it's not enough, add salt to taste.

Stir the sauce and turn off the heat, the sauce is ready.

What the sauce looks like.

Conclusion
Thanks all for reading through, I hope you guys learnt one or two things from this tutorial. This sauce can equally be eaten with white rice, boiled potatoes, boiled plantain etc. I invite @jal08, @isabellafox and @thomaso to participate in this contest.

10% payout to @steemkidss

This is a screenshot of my vote to Bangla witness.