Benefits of oranges for children

It is important to include oranges in your child's diet, whether by eating them as fruits or drinking them as juice. Learn with us in this article about the most important benefits of oranges for children.

The most important information about the benefits of oranges for children is presented to you in the following:
Benefits of oranges for children

Here is a group of the most important benefits of oranges for children in the following:

1- Promote a healthy immune system
Oranges contain large amounts of vitamins and minerals that are beneficial for the growth and development of children, including boosting the health of their immune system.

One orange contains approximately 90% of the daily vitamin C that a child needs, which is essential for the functioning of the immune system.

In addition, oranges contain good levels of polyphenols, which reduce the child's risk of various infections.

1. Contribute to the treatment of anemia
   One of the benefits of oranges for children is that it contributes to the treatment of iron deficiency anemia.

The reason behind this is that oranges contain high levels of vitamin C, which works to enhance the absorption of iron in the body.

3-Promote digestive health
Oranges are rich in dietary fiber, which is important for the health of the digestive system, as one orange contains approximately 1.3 grams of dietary fiber.

Dietary fiber helps prevent indigestion, bloating, and diarrhea, and can help treat constipation as well.

4- Reducing the chances of catching a cold and coughing

This is due to enhancing the health of the immune system in the prevention of diseases due to the fact that it contains vitamin C and important antioxidants in this process.

Besides, eating a little orange juice with honey helps reduce symptoms of cold and cough.

5-Prevention of rickets
Children are more susceptible to rickets due to the softness and weakness of their bones, but one of the most important benefits of oranges for children is bone protection.

Orange is a source of many important elements for bone health, such as: iron, calcium, zinc, manganese, magnesium, and copper, which in turn help reduce the risk of developing rickets in children.

6- Reducing mumps

Mumps is an infectious viral disease that spreads rapidly among children, especially those between the ages of 5-15 years.

It can help get rid of mumps, but it is preferable to dilute it with warm water.

The nutritional value of oranges

The benefits of oranges for children are due to its high nutritional value, as 100 grams of oranges contain the following nutrients:

For nutrients quantity / 100 gr

water 86.3 grams

protein 1 gr

Carbohydrates 11.9 grams

2.5 grams of fiber

Calcium 40 milligrams

Magnesium 10 milligrams

phosphorus 17 milligrams

Potassium 179 milligrams

Vitamin C 48.5 milligrams

Vitamin A 230 IU

Folic acid 39 mcg

Ways to introduce oranges to children

To obtain the benefits of oranges for children, we offer you the following recipes that you can prepare for your child:

Orange juice

One of the best ways in which oranges can be presented to children, and to prepare them, follow these steps:

1- Prepare the following ingredients: half a cup of fresh orange juice, one peeled and chopped peach, half a cup of yogurt, and water as needed.

2- Mix all the ingredients in an electric mixer to obtain a smooth mixture.

3- Add water to the mixture and mix again to get a light texture so that the child can eat it.

4- Serve the juice chilled to the children.

Carrot and orange puree

To prepare this recipe, follow these steps:

1- Prepare the following ingredients: a quarter cup of orange juice, half a cup of carrots, and a pinch of cinnamon.

2- Boil the carrots until they are soft and tender.

3- Place the boiled carrots in an electric blender, add the rest of the ingredients, and blend until you get a smooth and homogeneous puree.

4- You can reduce the texture of the puree either by adding more orange juice or boiling carrots.

Cautions when offering oranges to children

After learning about the benefits of oranges for children, we note some caveats when introducing it to the child as follows:

1- Avoid giving oranges to children under six months because they contain citric acid, which may be harmful to the stomach and cause rashes. Therefore, it is preferable to start introducing oranges into the child’s diet after about one year of age.

2- Choose an orange that is easy to peel, since you have to remove the peel, white fibers, and seeds as well.

3- Make sure to give the child sweet oranges, as your child may not like oranges that contain some acidity.

4- Make sure to give fresh and ripe fruits to your child and avoid oranges that have lots of bruises or brown spots.