After waking up in the morning, you need to drink at least one liter (three-four glasses) of water in the stale mouth to start the internal processes of the body. The alkalinity that accumulates in the mouth cavity will mix with the water and go to the stomach, which is very important for increasing the body's immunity.
Drink enough pure water throughout the day. The more water you can drink, the more active your kidneys will be and will purify the blood and flush out all the contaminants from the body. If the pathogens do not get a chance to stay inside the body for a long time, the disease will not get a chance to nest!
It is foolish to drink less water to avoid dehydration. If possible, drink coconut water, sugarcane juice, lemon water, fruit juice directly, sherbet without sugar.
• Every adult needs at least two to two and a half liters or more of water per day. The way to know if the water level is right is to notice the color of the urine. The darker the color of the urine, the more water deficiency there is in the body. As a result, you need to drink enough water immediately. Thus when the color of the urine would be almost as clear as the water drunk, it would be understood that the level of drinking water was correct.
When the body starts dehydrated, the lip part of the human body starts getting dry. This also indicates the need to drink water.
Must drink clean boiled water every time. Never drink cold water. Always drink water at normal temperature. It is best to drink lukewarm water (suitable for body temperature) at all times.
Drink a glass of water before bath to lower blood pressure.
Never drink standing water. The Prophet Muhammad used to ask me to sit down and drink water all the time. Always drink water while sitting, holding a pot of water in both hands and breathing slowly for at least three breaths. Take adequate breaks before each ingestion.
According to Ayurveda, drinking water while standing makes vata, which damages the joints of various bones and is one of the causes of arthritis.
When one stands up and drinks water, the water goes directly to the stomach. Then very quickly excreted through the urine. This can lead to kidney damage.
• Drinking water while standing can cause pain in the joints of the bones of the body. This bad habit disrupts the body's oxygen supply. This can also cause damage to the lungs.Instead of swallowing water, swallow it and wait for 20-30 seconds with each sip of water, so that the saliva in the mouth can mix with the water. Take a break of 20-30 seconds between each insert.
There is a direct relationship between body weight and water intake. If a person weighs 120 pounds, he will need 60 ounces of water every day.
• Due to the lack of water, the body's ability to produce energy is greatly reduced! If you drink more water, the waste is easily removed from the body and adequate nutrients can enter every cell of the body.
Drinking eight to ten glasses of water every day cures back and knee pain in 80% of sufferers.
The oxygen that our brain cells receive comes from drinking water (not from breathing). That is why if there is only 2% dehydration in the body, memory loss may occur temporarily.
Drinking enough water reduces the risk of colon cancer by 45%, breast cancer by 69% and blood cancer by 50%.
Many people think that tea, coffee and soft drinks provide water to the body! But no, it works differently and in most cases drinking extra tea or coffee causes the opposite damage to the human body. Although soft in the name of soft drink, it causes severe damage to the kidneys.
Whenever you eat, keep some part of the stomach empty. The Prophet used to fill one-third of the stomach with water and leave one-third solid food and the other one-third empty.
Drink pure water 40 minutes before meals to improve digestion; Then eat solid food.
If you drink water with heavy meals, different enzymes will not be able to mix with the right amount of food. As a result, the digestive process is disrupted, which is the source of all diseases! Drink a lemon juice mixed with lukewarm water 40 minutes after eating.
Drink a little water shortly before bed to avoid stroke or heart attack.