FIGHTING LONELINESS.

At some times in our lives we feel this unexplainable emptiness and loneliness that we really can't explain. In some cases we may even be surrounded by people but yet we feel so alone. The truth is that this feeling does not necessarily come from a lack of people around you, but rather from a lack of people who can relate and resonate with you . This is while we can be in a crowd and still feels lonely.

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Likewise, there is always the possibility that someone miles away may be friendlier to someone than the person next door. All this is the result of an emotional connection. Here we will look at how to manage loneliness effectively. man

The danger of loneliness is so great that we really should take it seriously. Most people with depression start to feel lonely and this leads to depression. So whenever signs of loneliness appear, we really need to fight and rise above it. You know, loneliness is like a seed that, if nurtured, can grow into depression. And depression have been traced to be a primary cause of sickness and even death. In this post, I'll be sharing with us ways to fight against loneliness.

1. Connect physically with people and make new friends:-

In the age of social media and digital multimedia, many people focus less on physical contact because they spend most of their time on their devices. This may explain why loneliness and depression are on the rise in this generation. You should never underestimate the power of physical contact with people.

You will agree with me that there is a kind of relief that comes to you when you are out with people and when you are involved in other forms of social activity. If you find that loneliness starts when you are online, you can take a break and see the world offline. Learn to make new friends and strengthen old ones. Instead of chatting with your neighbor on the weekend, it would be better to meet him.

It's funny how some people can stay in a neighborhood for months without knowing who their neighbors are and not visiting friends. It is true that the Internet has provided us with many ways to do many things (such as work, earn money, study, etc.), but you also have to learn to balance yourself. as it has benefits and also serious consequences when used incorrectly.

Some people are members of social forums, associations, clubs, etc., with the sole purpose of communicating with people, you can also register. I have a friend who goes to the gym to work out even though he has most of the exercise equipment at home. When I asked him why, he replied that "working from home and working at a facility where I can meet people are not the same." When I look at his regular schedule; He works remotely online from home and most of his work is done through an agency, so he rarely meets people in person. The gym helps him meet people and communicate with the outside world.

2. Depending on your preferences, do what makes you happy

There must be at least one thing that interests you and gives you pleasure, which can reduce or even prevent loneliness. For example, some people like to travel and explore new places, or perhaps study arts or sports. You need to understand that this is not just work, you need to take a break from time to time and do your hobby.

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Even in a work environment, they often give their employees a "vacation or break". Obviously, there is a reason for this: to allow employers to rest and to be more productive. By doing what makes you happy, you keep away from the things that make you feel lonely.

Thank you.

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