Healthy and developed muscles are one of the most crucial aspects of proper eye function. As a result, everybody who uses their eyesight frequently has eye gymnastics, not only to treat but also to prevent problems.
Exercise can be used to build muscles in a variety of ways. I'll tell you about the most well-known and effective exercises. They take very little time and are quite simple to apply. They can be completed in the office.
Vision-improving exercises include:
For a minute, blink quickly without straining your eyelids. This activity aids in the improvement of eye blood circulation.
Relax by closing your eyes and sitting in this position for a minute. The photoreceptors are strengthened by darkness.
Rotate your head around one point in front of you. Move your head clockwise and counterclockwise, left and right, up and down.
Use your eyes to draw various forms. Make the eyeball's range of motion as wide as possible, to the point where it hurts a little (but do not overdo it so as not to damage the muscles). What are we going to draw? We begin by moving our eyes up and down, left and right, on horizontal and vertical lines.
The figure eight and the infinity sign are then connected. The geometric shapes are next: triangle, square, circle, and star. Each shape should be drawn 8-10 times in a row. Blink and relax your eyes in between sets to allow the muscles to relax.
The oblique oculomotor muscles are strengthened. Keep your eyes straight forward. Then, with your eyes on the tip of your nose, close your eyes. Straighten yourself out once more. Bring them up to the bridge of the nose now. Straighten yourself out once more. Now it's even higher - all the way to the brow. Return your gaze to the front. Repeat 8-10 times while relaxing your eyes.
The ciliary muscles that contract the lens can be strengthened using the following exercise. You can reduce myopia and hyperopia thanks to him. Concentrate on items at various distances. It's best to do this outside or near a window with a nice view. Concentrate on an object 7-10 cm in front of you. Ophthalmologists recommend cutting a letter from a newspaper and pasting it directly on the window glass for this purpose. You can write using a pencil. Concentrate on a small area. Then shift your focus to the farthest item that is only visible. Concentrate and try to see all of the details. Take another look at the letter. Choose an object that is halfway between the farthest and closest distances. Concentrate on it. Transfer to the most remote location. Now it's time to wrap things up.
Keep your palms warm by rubbing them together. Make a cup with your hands and close your eyes. The tips of the fingers should cross over the top of the skull. The palms' center is opposite the eyeballs. Try to keep your fingers as close together as possible so that no light enters. Close your eyes and relax your eyelids, face, jaw, and tongue. Infuse your eyeballs with the warmth of your palms.
Charging will cause some discomfort and some pain in the beginning, but this will pass fast. If the discomfort becomes unbearable, you should stop exercising immediately and lessen the intensity of your workouts in the future.