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Jambu bol is a relative of guava fruit tree. This guava fruit has a texture of flesh that is softer and denser than water guava.
Apart from this very tasty fruit, guava fruit also has a bath for human health.
Take care of my health,
The benefits of guava that can be felt for health are being able to soften the skin. This is because the content of vitamin C and other minerals can prevent you from skin diseases, such as skin cancer.
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Maintain Eye Health
Guava bol contains vitamin A which is quite high. Through this ingredient, you can make guava bol to maintain eye health.
With healthy eyes, it will make your vision clearer and sharper.
Prevent Diabetes.
Other health benefits of jambul bol is being able to prevent diabetes. You can make this bol guava fruit as a natural sweetener to replace the sugar that is usually consumed.
This is because guava has a low sugar content. However, by consuming them, the sugar needs in the body will still be fulfilled so that blood sugar levels remain stable.
Treating Thrush.
Guava bol is rich in vitamin C. So, for those of you who are suffering from mouth sores, you can consume this guava.
Guava bols can treat canker sores and keep your oral cavity protected from infection.
Healthy Digestive System.
A disturbed digestive system indicates that you lack fiber. To meet your fiber needs, you can eat this bol guava.
Guava bol is able to make the digestive system smooth because this guava contains quite a lot of fiber.
