Ways to reduce cholesterol are recorded Dayal

• Focus on monounsatursted fats.
• Aviod trans fats:
• Eat soluble fiber:
• Exercise:
• Lose weight:
• Don't smoke:

We use such foods that which increases our cholesterol.and fatty artery -clogging meats and full fat diary foods like chees.we don't have to become complete vegetrains to get our cholesterol level into healthy range .plants foods high in soluble fiber are especially beneficial in lowering and LdL bad cholesterol level.

For simple tips on bringing more fruits vegetables.

To aviod the tricks:

• Eat soluble Fiber
  Soluble fiber is a group of different compound in plants that disolves in water and that human can not digest .in facts they require it for their own nutritions.
  Soluble fiber can also help increase the cholesterol benefits of taking statin medication
  Soluble fiber benefits reduce the risk of diseases .
  Some of the best source of soluble include beans pease and lentils