Steemit Engagement Challenge S4-W2: My Healthy Routines by @chiabertrand

Steem greetings everyone,

It's an honor to posting in this RECREATIVE STEEM community today and I'm here to participate in the engagement challenge with contest theme, "Steemit Engagement Challenge S4-W2: "Healthy Routines,". It's a Very interesting contest because it's a topic that I love so much because of my love recreation and health

Without any futher ado, let's kick start and get to the real business as I will published this article base on the following questions

• What moves you each day to go out into the world to fulfill your responsibilities?

• What things do you do or what methods do you use to keep yourself balanced? Explain (health, beauty, fitness, sport, devotion).

• Do you feel there are things you can improve in your routine? Mention them.

• Would you like to add any other routine to your life? What would it be?

• Are you satisfied with your current lifestyle or do you think it could be improved?

• Which of the routines you perform would you recommend?

Life is something that if we understand it's Importance, we will always strive hard to do things the right way and full fill our daily expectations. Life is also all about planning and if we perfectly plan out our lives well, we will always endeavor to full fill the purpose of our existence hence making our responsibilities productivity and of utmost importance

Now coming on my part, after knowing the importance of life and existence, what moves me each day to go out into the world to fulfill my responsibilities is to always satisfy myself, family and friends. I go out everyday so as to have a better future because I have responsibilities, dreams and goals which I'm highly working towards. I have family and friends who look up to me hence giving me the reason to always full fill my responsibilities

In order to effectively carry out your duties and responsibilities, there are certain things one most do in other to always maintain and keep his body in good physical condition. As I earlier said, I have alot of duties and responsibilities which has caused me to always be on track with good health as a results of the regular healthy routines I usually carryout such as making sports, eating good/balance food, sleeping, swimming, reading and so many other aspects. I will elaborate on some of this healthy routines below

A) eating quality and balance Diet

Food have been one of the importance things that keep me healthy and productive. So I always make sure I go for quality food so that I can be well balanced hence carrying out my daily routine without any problem.

Swimming

Swimming is another form of healthy routine which I like so much because of my love swimming. Swimming makes your body stress-free and keep your heart rate up and balance hence making one to maintain his/her body weight. When ever I carryout this activity, I feel so overwhelming and happy because I will be able to carry out my daily activities

Playing Football

Playing football is my hobby. I can say that playing football is always one of my best things because of my love and passion for football. We know that playing football is another form of sports and recreation and one can benefit from it in so many ways such as improvement in coordination, cardiovascular, muscle strength, bone strength and the most important is how it reduces body fats and weight

So carrying out this activity is always of utmost important because I always feel comfortable, relax and stress-free after carrying out this activity hence boosting my body to be able to carry out other activities

Yes there are alot of things which I need to be doing in other to improve on my routine. Before naming this things, it should be noted that we can never carryout things perfectly as we always plan. However, I always try to carryout out all my activities In any way possible

The things that I actually need the improve on is sleeping. I don't always have enough time to sleep and I sleeping is always very difficult for me because I don't always sleep for long. I really need to start practicing on having enough resting time because sleeping is the most important activity in man's life since it helps for body recreation and reactivation

Another important thing I will have to improve on is maintaining my healthy diet because it's always very difficult to have a healthy diet some days or some weeks. I will need to improve on this area so that I can constantly eat a healthy and balance diet on daily basis

Yes ofcourse, if I have an opportunity to add some other routines in my life such as dancing, singing, playing football at a professional level will really be great for me because of my love and passion for this mentioned routines. Playing football is my hobby but it's unfortunate I don't play it at a professional level.

Singing and dancing is also what I love so much which I could love to add to my life but it's unfortunate that I don't really know how to sing or dance. I wish I could learn them and add to my basic routines

As I have said, one can never be satisfied with something no matter what that thing is. It's same with me because I am not still satisfied with my current lifestyle because they are still areas I have to improve on. I wish to seat one day in my own house, having my family and living a luxurious and a happy life with them.

I also wish to have enough one day so that I can use the opportunity to give my support to the poor and needy because I have a passion of helping others who are always in need because of my soft and kind heart. I will always visit charity organizations and orphanage homes so that I could help them

So in other for me to improve and attain to this level, I will need to work extra harder so as to improve in so many areas in my life which is exactly what I am working towards.

My most liked routine is eating healthy food and playing football which I will always like to recommend to all my family, friends and love ones because of how this two routines is of utmost important to the body

It should be noted that eating a balance diet always makes your body to work more effectively and it also improves on your health as you will hardly be affected by disease. Balance diets always makes us to be very active and flexible

On the other part, playing football is another form of sports which is very good and important to the body because it enables us to reduce in our body weight and other areas such as flexibility. Playing football opens up our body pores for easy ventilation and circulation of blood and oxygen

Thanks so much for your time everyone,. I hope you enjoyed going through my content and I hope you have get to know much about my healthy routines and how they are of utmost Important to me

Before ending, I will like to invite my fellow friends, @rafk, @tangwe-rene, @meethussnain, @steemdoctor1, @monjuapollonia, and @echamroland to come and participate in this amazing contest

My regards : @chiabertrand