Vitamin E can be used as a dietary supplement. Sold in the form of capsules to be taken every day during cures, it is part of the components of a healthy and balanced diet while bringing many virtues to the body, especially the skin.

Benefits of vitamin E for the organism.

Among the many virtues that vitamin E confers on the body are:

-Reduction of oxidative stress responsible for premature aging of the body;
-Improvement of recovery time among top athletes;
-the protection of the skin against free radicals, responsible for the formation of wrinkles and fine lines;
-protection of the upper layers of the epidermis and eyes against UVA and UVB rays of the sun;
-Maintenance of hydration, suppleness and elasticity of the skin;
-Healthy blood vessels.

Note: Vitamin E can be consumed regardless of the type of skin.

When to consume vitamin E?

A cure or daily intake of vitamin E is recommended in:

-pregnant women or women wishing to improve their fertility;
-people with heart or blood circulation problems;
-people with certain autoimmune or inflammatory diseases;
-high-performance athletes;
-the elderly.
The role of vitamin E has also been mentioned as a protective agent for certain cancers such as prostate cancer.

Tip: It is recommended to take one to two capsules a day during meals.

In addition, in addition to being marketed in capsule form, vitamin E can be incorporated into various cosmetic products such as:

-After-sun restorative creams;
-Shower creams and soaps;
-Balms and body creams.

Foods high in vitamin E

Vitamin E can occur naturally in some vegetables and nuts such as:

-Spinach;
-Asparagus
-The avocados;
-The almonds;
-Peanuts;
-The hazelnuts.

Note: it is also found in rapeseed and olive oils.

Source ooreka
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