WHAT DO YOU DO TO STAY ACTIVE!!

Hello Steemiams. Hope you’re all well.

Allover the world people have been in lockdown and in Uganda the lockdown has been renewed for 42 days and for good mental health and productivity I believe staying active is the way forward.

I have tried to keep active by having a morning walk after waking up to enjoy the quiet and just to begin the day fresh. It is also a good way to savor sunrises and admire nature’s beauty. Jogging is also a good idea in the morning if one enjoys it.

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There are so many videos on youtube for working out and I have tried to make use of them and I have tried to make a rountine which involves two workouts of Chloe Ting’s videos. These have helped create a rountine as it is generally a whole body workout. I normally do it after the morning walk.

Above is one of the video I use for my routine.

I spend most of the time sitted after morning chores so I have tried to look for something fun to do in the late evenings. I researched and found some dance videos which would help me to work out but at the same time having fun. This is new but hopefully I can keep up.

This is a dance work out of 7 rings by Ariana Grande. It has easy strokes to enjoy for dancing.

Other habits that are not workout related that I try to maintain are showering in the morning and dressing up like as if I am going to spend the day out of home as it encourages me to get some work done because when I stay in my pajamas I normally feel lazy as I feel that is the mood they set for me.

Doing chores in the morning is also very helpful as when I wait till later in the day to do them I feel lazy to do them.

I know these activities are not profound but they make me feel better about myself.

#fendit #teamuganda
@iraguha @moureenbronia @yohan2on