CrossFit Bodyweight Workout 💪🏼 100 Burpees for Time ⏱️ Basically it means do 100 ...

in hive-142013 •  5 years ago 

... Burpees and record your time, and then strive to improve the time, everytime this workout is repeated.
Earlier i used to complete 100 Burpees in 6 mins, but today i clocked 10 mins 5 seconds... ⌛
Ofcourse, i was expecting this as i have started working out for the past few days, and need some time to get back my strength & cardio vascular capacity 🤘🏻
Let me know how much time you complete it in 😉

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hive-142013 apx workout health life crossfit video
5 years ago by

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      ·  5 years ago 

    Nice

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        ·  5 years ago 

      Funny..😄😁..but thats good ❤💪💪

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