... the heart Chakra.
Anahata is located in the center of the chest, in the heart region, and is the center of the entire Chakra system. All the physical and energetic functions of man develop around Anahata and all the other Chakras depend on him, because the heart is the seat of the spirit and the fulcrum of all human emotions, especially love.
👉 to learn more about ustrasana, click on https://atmayoga.it/ustrasana-la-posizione-del-cammello/
