Garudasana, the "eagle pose". Garuda is the mighty bird ridden by the god Vishnu. ...atma-yoga (50) in hive-142013 • 4 years ago ... This position strengthens the muscles of the lower limbs and gives balance, both physical and mental. The Chakra on which it has the greatest effect is Ajna, the sixth Chakra, also called "third eye. hive-142013 apx apxita ita yoga