Making a stock of turmeric paste for Golden Milk these days is easy to make and has ...

... an effective purpose to help our body to stay healthy and protected it. It was discovered and often used in the ayurvedic for centuries.
It is a really strong antioxidant. It can help your skin to regenerate and has an antiaging effect. Golden milk is also said to have a long-term physical and mental stimulating effect. It is said to protect against Alzheimer's and to help with sleep disorders. It’s an Allzweckwaffe :)

All you need for 5 Portions of turmeric paste is:
9 g Turmeric powder curcuma
10-12 g Ginger grounded
1 Pinch of Muscat
1 Teaspoon Cinnamon
1/4 Teaspoon of black pepper

add 50 mL of water and then cook slightly for 25-30 minutes till you have the consistency of the paste you wanted.
You can store the paste for 5 days in the fridge or you can make ice cubes for long term storage.
When you want to do a Golden Milk, make 1 or 1 1/2 cups of milk and simply add 1 tablespoon of the paste from the fridge and heat it up, how you like it.
If it’s too hot for you due to turmeric and ginger because the more turmeric and ginger you use the hotter your milk will be. You can also start with half a tablespoon paste how you like.
Finally add one or two teaspoons of dates sirup for sweetening and then its finished.
From time to time Golden Milk especially for winter times can be a very good and protecting drink. I can really recommend it!

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