We can choose to be calm on the outside and control from the inside. Decisions comes from the inner house and priorities can be the least some times. That is the work of the inner house.
What I mean by inner house is the function of the brain for it is the coordinator of all actions and movements of the body system.
I have worked myself 23hours a day and I came to realize that it is not by the physical ruggedity but by the ruggedity of the brain and mindset
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