... bit closer. Today I achieved 10 Sets a 10 repeats with 35 KG in Squats. My legs are so pumped right know 😂 that I have troubles to walk 😆. Tell me in the comments what u have today achieved I’m curious.
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That's huge!! I just do 3 sets of 10rep squats and get tired😑 btw, I achieved new fruits and flowers in my garden😁😁
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Bro start with 20 Kilo (just the rod) then increase every set with 2.5 KG (1.25 KG each side) 8-10 reps and 5 sets. 😉. What for fruits 🍉?
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Mulberries and guavas 😎
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Nice 👍
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Stay safe
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Thanks buddy 🙏
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