How can I differentiate between instinct and fear

Recognizing between intuitive and fear can be challenging, but there are a few key contrasts that can assist you tell them separated:

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1. Nature of the Feeling:

• Intuitive:
  Regularly feels calm and clear. It's a unpretentious, internal knowing that guides you without causing freeze.
• Fear:
  As a rule feels seriously and overpowering. It can cause physical indications like a dashing heart, sweating, or a sense of fear.

1. Source of the Feeling:

• Intuitive:
  Comes from a put of shrewdness and involvement. It's your subliminal intellect preparing data rapidly.
• Fear:
  Frequently stems from past injuries, tensions, or envisioned scenarios. It can be silly and not based on the display minute.

1. Physical Sensations:

• Intuitive:
  May show as a tender bump or a intestine feeling. It doesn't as a rule cause physical inconvenience.
• Fear:
  Can cause physical reactions like snugness within the chest, shallow breathing, or a hitch within the stomach.

1. Result of Taking after:

• Instinct:
  Taking after your instinctual regularly leads to positive results and a sense of arrangement along with your genuine self.
• Fear:
  Acting out of fear can lead to evasion, missed openings, and lament.

1. Mindfulness and Reflection:

• Take a minute to breathe profoundly and reflect on the feeling. Inquire yourself on the off chance that the feeling is based on a genuine, show threat or in case it's a response to something envisioned or recalled.

1. Hone and Involvement:

• The more you hone tuning into your instinctual and reflecting on your encounters, the way better you'll gotten to be at separating between the two.

Would you like to investigate any particular circumstances where you're attempting to separate between intuitive and fear?