Disadvantages of drinking tea

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Drinking tea may be a every day custom for numerous, but it's imperative to be mindful of its potential drawbacks when expended in abundance. Here are a few of the downsides related with drinking as well much tea:

1. Decreased Press Assimilation:
   Tea contains tannins, which can tie to press from plant-based nourishments, making it troublesome for your body to assimilate this basic nutrient¹.

2. Expanded Uneasiness and Anxiety:
   Tea actually has caffeine, which in huge sums may lead to sentiments of uneasiness, stretch, and restlessness¹.

3. Destitute Rest:
   The caffeine substance in tea can too interfere with rest, particularly in case expended afterward within the day².

4. Dental Disintegration and Recoloring:
   Tannins in tea can disintegrate dental finish and cause recoloring of the teeth².

5. Stomach related Distress:
   A few individuals may involvement stomach related issues due to the corrosiveness or tannin substance in tea².

6. Bone Wellbeing Compromises:
   Intemperate tea utilization might influence bone density².

7. Expanded Chance of Kidney Stones:
   Tall admissions of certain teas may increment the chance of developing kidney stones².

8. Affect on Pharmaceutical Assimilation:
   Tea can influence the retention of certain solutions, so it's prudent allude to">to allude to with a healthcare provider².

9. Overconsumption of Fluoride:
   A few teas may contain tall levels of fluoride, which can be inconvenient in huge amounts².

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Balance is key, and it's for the most part prescribed not to surpass 3–4 mugs of tea per day to dodge these potential side effects¹. In case you have got particular wellbeing concerns, it's continuously best allude to">to allude to with a healthcare proficient