What other vegetables are rich in beta-carotene?

A few vegetables are wealthy in beta-carotene, which is known for its part in keeping up great vision and by and large wellbeing. Here's a list of vegetables that are tall in beta-carotene:

Sweet Potatoes:
One of the wealthiest sources, particularly when baked¹.
Dim Verdant Greens:
Such as spinach, kale, and collard greens¹.
Butternut Squash:
Offers a noteworthy sum of beta-carotene, particularly when cooked¹.
Cantaloupe:
Whereas not a vegetable, it's a great source of beta-carotene¹.
Romaine Lettuce:
A verdant green that's shockingly tall in beta-carotene¹.
Ruddy Chime Peppers:
These are not as it were wealthy in beta-carotene but too vitamin C¹.
Broccoli:
Contains beta-carotene and is additionally wealthy in vitamins C and K¹.
Peas:
Green peas are a great source of beta-carotene, fiber, and protein¹.

Joining these vegetables into your count calories can assist you take advantage of the wellbeing benefits related with beta-carotene. Keep in mind to incorporate a source of fat like olive oil or nuts in your dinners to upgrade the assimilation of this fat-soluble vitamin¹. Appreciate your colorful and nutritious dinners