Benefits of greens
Greens, especially mustard greens, have numerous health benefits. Here are some key benefits:
- Rich in Iron: Mustard greens provide a good amount of iron, which helps in treating anemia¹.
- Improves Metabolism: The minerals present in it improve metabolism, which increases physical energy¹.
- Good source of energy: Mustard greens provide energy and keep the body warm in winter¹.
- Helps in digestion: Mustard greens are rich in dietary fiber, which improves digestion and solves constipation problems¹.
- Rich in antioxidants: It is rich in antioxidants, which protect the body from various infections¹.
Have you ever eaten mustard greens? If not, you must try it
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