Eating raw corn can also add a better value to your diet. Corn, also known as maize, is one of the main staples of any dietvegan, vegetarian, or omnivore. This ubiquitous cereal also comes with more than a few nutritional benefits.
It is rich in potassium, iron, and contains 3,27g of protein per 100g. On top of that, corn is an excellent source of energy because 100g of kernels have about 86 calories. These characteristics make it an excellent choice for a vegan or vegetarian diet.
There are many different ways to consume corn. But I Love Eating Fresh Raw One. It can be cooked, grilled, or ground into tasty tortilla flour its all depend on how prepare to enjoyed it.
If you grew up in the city, eating raw corn might not have been something you enjoyed as a person. Yet those who grew up on a agricultural area, especially in this part of the world where I resides, know well how tasty corn straight from the cob can be. However, you dont just go out and munch down on any corn that you can find.
There are two varieties of corn and one is perfectly suitable for eating raw while the other isnt. Sweet corn is the variety you can actually eat raw and a lot of people enjoy it every spring like I do. This type of corn is tender, almost milky, and surprisingly sweet.
But there are some things you should do before you actually bite into a juicy sweet corn.
First, you need to make sure to get the youngest possible corn. If you dont live in the countryside, picking one straight from the stalk is not possible, so you should pay a visit to the farmers market. Im glad to show you a carve out part in my neighborhood where I grow them up.
It is best to get sweet corn during the peak season which usually starts in the spring and might last until early summer.
When you squeeze the cob, a good young corn should be somewhat soft, but not too soft. It should also have a distinct fresh smell. You need to wash the corn thoroughly before consumption because you are never 100% sure of germ especially this period of corona pandemic.
As previously mentioned, there is another corn variety that is not suitable for eating raw. Dent corn, also known as yellow or field corn shouldnt be eaten raw. This variety is actually one of the most common and versatile ones. Nevertheless, it is not the corn you would enjoy raw. Dent corn contains a lot of starch so the taste isnt pleasant and you might have trouble digesting it. However, if you cook dent corn, it will release more nutrients and become suitable for consumption.
Freshest possible corn, you need to remove shucks and silk, and rinse it well. Make sure that the corn doesnt sit around for long because it might start tasting grassy due to starch break down. When the corn is nice and clean, just bite into it and enjoy the succulent flavor. You can add some seasonings like olive oil and salt to enhance the flavor, though, in a way, they defy the point of eating raw corn because they can take away some of the natural sweetness.
This just a few neat to enhance the nutritional properties of raw corn. When you combine raw corn with bell pepper in a salad, for example, it will increase the amount of vitamin C. Combining raw corn with cooked beans, on the other hand, gives you a complete protein wow this is amazing.
If youre still wondering if you can eat corn raw, the answer is yes, you canand you probably should. Eating raw corn is healthy, tasty, and completely risk-free. Just make sure to source the freshest possible corn and clean it thoroughly before you put it in your vegan dish or munch it straight from the cob.