BEFORE & AFTER: after the lockdown I looked in the mirror and said "I can't go on ...

in hive-142013 β€’Β  4 years agoΒ 

... like this!" I put a lot of effort, between diet and 6/7 workouts, and constancy made this remarkable change! WHAT DO YOU THINK?

9eef6b5297c10a94738df497fe7a6e78

Powered by APPICS - visit us at appics.com

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order: Β 
Β  Β· Β 4 years agoΒ 

Complimenti, non é facile cambiare le proprie abitudini, lo so bene😌

Β  Β· Β 4 years agoΒ 

GrandeπŸ’ͺ

Β  Β· Β 4 years agoΒ 

Grazie moro 😎

Β  Β· Β 4 years agoΒ 

Io vedo solo il cappello come differenza 😝

Β  Β· Β 4 years agoΒ 

Eeee alby per fortuna no πŸ˜…

Haha allora non sono l'unico ad aver notato quella differenza!

Β  Β· Β 4 years agoΒ 

Ecco il pirla 🀣

Β  Β· Β 4 years agoΒ 

What a great transformation, you look way better than before πŸ‘ŒπŸΎ

Β  Β· Β 4 years agoΒ 

Oh yes man thanks πŸ’ͺ🏻 and its only the beginning

Β  Β· Β 4 years agoΒ 

πŸ‘congrats. there are easy and hard moments during transformation, rightπŸ˜‰?

Β  Β· Β 4 years agoΒ 

Oh yes absolutely for me not being able to eat sweets was the hardest part 😩

Well done boy

Β  Β· Β 4 years agoΒ 

Thanks my friend 😁

Β  Β· Β 4 years agoΒ 

Great..πŸ˜‹

Β  Β· Β 4 years agoΒ 

😏😏

Β  Β· Β 4 years agoΒ 

Solid work, man!

Β  Β· Β 4 years agoΒ 

Thanks kevin but it's not over yet πŸ’ͺ🏻πŸ’ͺ🏻

Β  Β· Β 4 years agoΒ 

U need to weigh 1kg. Go go go!

Β  Β· Β 4 years agoΒ 

Ahahah I still do a month of definition and then it starts to build muscle

Really amazing my amazing friend!!

Β  Β· Β 4 years agoΒ 

Very thanks my friend 😬😬

Β  Β· Β 4 years agoΒ 

Yes, looking fitter !!! 😊

Β  Β· Β 4 years agoΒ 

oh yeah, i needed it!! Thanks my friend

Wow great results! πŸ™ŒπŸΌπŸ’ͺ🏼

Keep up the great work πŸ’ͺ🏼

Oh wow, you are looking so fantastic my friend! Work put in really does pay off!

Β  Β· Β 4 years agoΒ 

Thanks karen i love you ❀️