... and the word Mudra means: seal or sign.
It is done by pressing the palms of the hands and fingers pointing upwards, while continuing to press to achieve focus on the here and now.
It can be used to greet, complete an asana or meditate offering multiple benefits, it has surprisingly helped me with my shoulder injury and I it helps me to open my chest a lot when I try to bring the scapulae back together.
Anjali en sánscrito significa: ofrenda divina y se deriva de anj, que significa: honrar y la palabra Mudra significa: sello o señal.
Se realiza presionando las palmas de las manos y los dedos de manera uniforme apuntando hacia arriba, sin dejar de presionar para lograr concentrarte en el aquí y el ahora.
Se puede utilizar para saludar, completar una asana o meditar ofreciendo múltiples beneficios, a mi me ha ayudado sorprendentemente con la lesión de mi hombro y me doy cuenta que me ayuda a abrir mucho el pecho cuando intento juntar las escápulas atrás.
How did you do that....almost passed out from trying to keep the pose 😩😅
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Hi!!! 😃 a lot of practice jejej, now is confortable to me! Keep trying and breath 🌬
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Alright..will try it
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You could use a block to sit and help you keep the spine long and straight 😉
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