assalamualaikum I want to share a story about today I went fishing in the river near my village with only a fishing rod I managed to get around 4 kg of catfish I am very grateful because for the first time I got fish of that size in a river that rarely people get catfish is very beneficial for health:
- Prevent Cardiovascular Disease Because the unsaturated fat content of catfish is very high, even reaching 50% of the nutritional value contained in it and as much as 7.43% of this content is oleic acid.
- Lowering Cholesterol Levels The unsaturated fat content in catfish is believed to reduce bad cholesterol levels in the body.
- Optimizing Baby Growth The benefits of catfish are also good for babies by being consumed by pregnant women during pregnancy. Patin fish can fulfill the nutrition of the fetus during the womb. This is due to the high content of DHA and EPA in Patin Fish.
- Maintain Bone Health The high enough phosphorus and calcium content in catfish will help meet the phosphorus and calcium needs of the body in a day.
- Prevent Coronary Heart Catfish can be used as food to prevent coronary heart disease. This benefit is very important because unsaturated fats do not settle and block blood flow in the blood vessels.
- Helps Build Muscle Catfish for health is also very good for helping your body build muscles. The high protein content in catfish meat is useful for increasing muscle mass, strengthening muscles, toning muscles, maintaining endurance, body immunity to increase body strength
There are so many benefits of catfish besides being delicious as well as beneficial for body health. That's what I know about catfish and there are many more health benefits we need to know if we consume excessively it will be to by: taufikt