Prevent breasts lumps and cancer

Ways to Prevent Breast Cancer:

1. Maintain a Healthy Weight: Excess weight increases breast cancer risk.
2. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity exercise per week.
3. Eat a Balanced Diet: Focus on whole foods, fruits, vegetables, and whole grains.
4. Limit Alcohol Consumption: Excessive alcohol consumption increases risk.
5. Don't Smoke: Smoking is linked to various cancers, including breast cancer.
6. Breastfeed: Breastfeeding has been shown to lower breast cancer risk.
7. Limit Hormone Replacement Therapy: HRT can increase risk; consult your doctor.
8. Get Regular Screenings: Annual mammograms and clinical exams are crucial.
9. Know Your Family History: Share your family medical history with your doctor.
10. Reduce Radiation Exposure:
    
    Limit unnecessary CT scans and X-rays