Amalaki could be considered a helpful buddy. You will benefit whether you chew it raw or juice it. But when amlaki is boiled, a lot of the vitamin C is lost. Nutritionist Subarna Roychowdhury claims that amalaki is unparalleled in terms of boosting the body's immunity by addressing the vitamin C shortage. More vitamin C is present in amalaki than in guava, paper lemon, orange, mango, and apple. This fruit aids in detoxification because it is loaded with antioxidants. Amlaki is a dish that many other diseases are said to be treated with by dieticians. Eat fresh or juiced, advises Subarna. The same advantages can be obtained by eating a salad or amla pickle.
• Chronic colds, coughs, sore throats, and fevers can all be treated with amalaki. It also offers a defence against TB infection.
• Asthma and bronchitis can both be cured with amalaki.
• Amla's polyphenol content also prevents cancer cells from proliferating.
• If taken frequently, improves liver function. aides in avoiding indigestion and upset stomach as well.
• Effectively lowers blood pressure.
• Its fibre aids in the reduction of extra body fat.
• It also doesn't work to treat tooth decay or mouth sores.
• The chromium in amlaki helps the body make insulin, which regulates blood sugar.
• Also very advantageous to the elderly. Because it includes carotene, it aids with vision improvement. Cataracts, itchiness, and watery eyes are also alleviated.
• By promoting blood flow to the scalp, its juice functions as a hair tonic.
• Amla has anti-ageing qualities that slow down the ageing process.
However, many people have a sensitivity to sour foods. Amlaki is frequently avoided out of concern about not properly drying an operation wound. Is any of that correct? Amlaki juice can be combined with water instead of being consumed raw. Add some honey if there isn't any sugar. Additionally, your acidity issues will be resolved. Taking amlaki after surgery is not problematic, but it enhances the likelihood that the wound will heal rapidly. Subarna Roychowdhury, a nutritionist, advised that such fallacies be cleared from everyone's minds.
In this season of shifting weather and the struggle against the coronavirus outbreak, Amalaki can be a dependable buddy to keep the body fresh.
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