assalamu'alaikum warahmatullahi wabarakatuh.....
hi my friends all hope you are healthy always, come back with me @muklis79
on this occasion I will post about dragon fruit flowers and dragon fruit.
I took the dragon fruit flower photography with my realme c2 android phone.
Dragon fruit is one of the easiest fruits to recognize because of its unique shape.
That's why this fruit originating from Central America originally started as a cactus which then bloomed in the afternoon and then withered in the morning. Because of the beauty of the flowers, dragon fruit flowers often get the nickname moonflower or Queen of the Night.
In general, dragon fruit has a red skin appearance (sometimes yellow) with purplish red or white flesh with black seeds. In addition, this fruit which has the Latin name Hylocereus undatus is low in calories but high in nutrients such as vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants.
In more detail, the Nutris content of dragon fruit is:
content and benefits of red dragon fruit.
Dragon fruit is a type of fruit that is low in calories. in a serving of dragon fruit (about 100 grams) there are only about 60 calories. This fruit is also completely with fat content. However, the nutritional content of dragon fruit is quite high. the following are some of the content in dragon fruit and its benefits for the health of your body:
1.) vitamin C.
The content of vitamin C in dragon fruit functions as a good antioxidant to protect the body from exposure to free radicals. The content of vitamin C in dragon fruit is also good for stimulating the formation of collagen, maintaining the immune system, and helping the absorption of iron so that the body does not lack blood.
2.) vitamin B2 and vitamin B3.
In addition to vitamin C, dragon fruit also contains vitamin B2 and vitamin B3. Both of these vitamins play an important role in maintaining a smooth metabolism and maintaining healthy body tissues. Adequate intake of B vitamins is also believed to reduce the risk of several diseases, such as migraines, cataracts, preeclampsia, and heart disease. B vitamins are also said to play an important role in maintaining the health of the body's nerves.
3.) magnesium.
Dragon fruit is one type of fruit that contains a lot of magnesium.
Thanks to these ingredients, this fruit can prevent and relieve muscle cramps, increase stamina and performance during sports, maintain heart health and function, and lower blood pressure. Magnesium can also reduce the risk of depression, type 2 diabetes, and hypertension, as well as relieve symptoms of migraines and premenstrual syndrome.
4.) iron.
Iron is a type of mineral that is very important for the human body because it acts as a raw material for making red blood cells. If the body lacks iron, the production of red blood cells in the body will decrease. As a result, you are at risk of developing anemia or lack of blood.
Dragon fruit has a fairly high iron content, so it can meet the iron intake needed by the body and prevent you from various health problems caused by iron deficiency.
5.) calcium.
Calcium is needed by the body to maintain bone strength. In addition, the heart, muscles, and nerves also need calcium to function properly. Lack of calcium in the body can increase the risk of osteoporosis.
However, you don't need to worry because dragon fruit also contains calcium in it. in addition to consuming milk you can consume dragon fruit to meet your daily calcium needs.
6.) antioxidants.
Dragon fruit is a type of fruit that is rich in antioxidants and natural dyes called anthocyanins. This substance is what gives the dragon fruit its bright red color. The content of dragon fruit is known to protect cells and body tissues from free radical damage and even reduce the risk of cancer.
after consuming red dragon fruit, the color of your urine and feces may appear reddish. however, you don't need to worry because this is normal and not dangerous. The reddish color of urine and feces is caused by the atocyanin substances contained in the red dragon fruit.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
I took the dragon fruit flower photography with my realme c2 android phone.
| PHOTO TAKEN | realme c2 |
|---|---|
| CATEGORY | The Diary Game |
| LOKATION | ACEH-INDONESIA |
| PHOTOGRAFER | @muklis79 |
this is all I can say tonight, to my friends, I apologize if there are mistakes and shortcomings.
By:@muklis79