Nutrients are unique: Puishak flower

I hope everyone is well. By God's infinite grace I am also very healthy and well. I am@sampaaktar .I am newcomer on this community .My Achievement 1 link is https://steemit.com/hive-172186/@sampaaktar/achievement-1-fist-introduction-post-sampaaktar My Achievement 1 is verified by @goodybest. I am grateful to her.My Achievement 2 is verified by @repono630 and Achievement 3 is verified by @heriadi .I am also grateful to them.

I hope that I will get many good wisher friends on this community.As a friend ,Today I will share with you all the photography of Puishak flower that I took.

PUISHAK FLOWER

Today I cook Puishak ,I think I will share with my friends about the usefulness of puishak.Otherwise , I love photography very much.I instantly took some picture on my mobile .

PUISHAK TREE
We Bengalis have a proverb - cotton in fish, pui in vegetables. Puishak is one of the popular, tasty and nutritious vegetables of the country. More or less puishak is always available in the market. Pui with hilsa fish and puishak and prawns is a very popular dish of Bengalis.
Now let's know about the benefits of pui vegetables

1. Puishak contains a large amount of fiber, which relieves constipation, helping the body to pass wastes smoothly.
2. Puisha contains vitamins A and C, which eliminate skin pathogens, help in physical growth, maintain good eyesight and keep hair strong.
3. Piles, fistula and hemorrhoids are less likely to occur with regular consumption of Puishak.
4. Puisha is rich in fiber which prevents stomach and colon cancer.
5. Puishak is very good for those who suffer from acne problems.
6. Due to its high nutritional value, this vegetable works well in disease prevention.
7. Puishak eliminates various problems including indigestion, gas, acidity by removing waste from the body properly.
8. Puishak has anti-inflammatory properties. If any part of the body is injured and swollen, applying the roots of Puishak to the beet gives quick relief.
   Every vegetable has some qualities. To lead a healthy life we should eat a lot of vegetables. Everyone will be well.
   
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   My photography source is my own android phone . Samsung - Galaxy A12